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6 alimente care te scapa de insomnie

de WikiFood / 2011-08-17 | tag-uri: insomnie, cum combat insomnia, alimente pentru insomnie

3  voturi
94 9565

6 alimente care te scapa de insomnie
Insomnia este definita cel mai adesea ca fiind raspunsul individului cu tulburari de somn, de obicei urmata de deficit functional din cauza lipsei acestuia.

Alimentele bune ajuta organismul sa produca o cantitate suficienta de serotonina sau melatonina pentru a obtine un somn adecvat. Anumite alimente stimuleaza producerea acestor substante chimice care ajuta mintea si corpul sa se relaxeze si sa aiba un somn linistit. Avand obiceiul de a manca alimente sanatoase, care sunt bogate in triptofan sau melatonina inainte de culcare, poate fi util deoarece te vor ajuta sa adormi mai repede pentru mai mult timp.

Iata cateva alimente care previn sau trateaza insomnia

1. Cirese

Ciresele sunt sursa alimentara de melatonina, un antioxidant care ajuta organismul sa reglementeze ritmurile circadiene in timpul somnului. Pentru cele mai bune rezultate, incearca sa mananci un castron de cirese cu o ora inainte de culcare.

2. Produse lactate

Produsele lactate precum iaurt, lapte, branza de vaci contin aminoacidul numit triptofan, care ajuta organismul sa produca serotonina si melatonina care au rol in calmarea organismului. Consuma iaurt scazut in grasime sau un pahar de lapte cald cu o ora inainte de culcare.

3. Carbohidrati complecsi

Carbohidratii complecsi stimuleaza creierul in eliberarea insulinei, deschizand astfel calea pentru triptofan care urmeaza sa fie absorbit de organism. Pentru rezultate maxime consuma branza de vaci, cu o bucata de paine din cereale integrale si astfel te vei bucura de un somn dulce si odihnitor. De asemenea, consuma o banana inainte de somn deoarece aceasta creste nivelul de aminoacid numit triptofan din creier, care ulterior duce la cresterea nivelului de serotonina si induce somnolenta.

4. O mana de seminte

Semintele de susan si floarea-soarelui sunt bogate in magneziu - important pentru relaxarea musculara. Magneziul lupta cu crampele musculare involuntare si carceii care pot aparea in timpul somnului.

5. Struguri

Strugurii contin melatonina si antioxidanti puternici. Consuma un ciorchine inainte de culcare pentru un somn linistit.

6. Castravete

Castravetele are rolul de a calma si dea stimula functiile hepatice, fiind benefic pentru tratarea unor anumite tipuri de tulburari de somn. Asadar, numai bun de a fi consumat inainte de culcare.

Toate alimentele prezentate mai sus au rol extraordinar in prevenirea si alungarea insomniei. Dupa cum stii, este mai bine sa previi decat sa tratezi. Un somn linistit, relaxant si odihnitor reprezinta calea catre o sanatate mai buna.

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