Autentifica-te

Nu ai cont? Creeaza unul nou

Nutritie
Calcivid Citrat - un complex de calciu...
+

Dieta bogata in proteine

de WikiFood / 2011-06-14 | tag-uri: diete, dieta bogata in proteine, dieta proteine

3  voturi
62 10070

Dieta bogata in proteine
Dieta bogata in proteine te ajuta sa slabesti si sa elimini grasimea din organism.

Majoritatea alimentelor bogate in proteine sunt sarace in carbohidrati si grasimi. Datorita acestei diete vei slabi dar nu vei pierde si din masa musculara putand de altfel sa faci exercitii pentru formarea masei musculare chiar daca tii regim.

Ce este dieta bogata in proteine

Corpul nostru are nevoie de proteine pentru a ajuta celulele sa creasca si sa se regenereze. Deasemenea, proteinele ne ajuta sa luptam impotriva infectiilor si pastreaza parul si unghiile puternice. Proteina se gaseste in mod natural in toate produsele animale cum ar fi carne, peste, produse lactate si oua.

In general, dietele bogate in proteine sunt similare cu dietele sarace in carbohidrati. Poti reduce cantitatea de carbohidrati cum ar fi painea si pastele si poti creste cantitatea de carne, peste, oua si produse lactate in schimb.

Cum functioneaza dieta bogata in proteine

Proteina iti da o senzatie de saturatie intr-un timp foarte scurt, astfel este probabil sa te simti plin rapid, sperand intr-un consum mai mic de calorii pe termen lung.

Proteina are nevoie de multa energie pentru a digera o astfel de dieta bogata in proteine care presupune stimularea metabolismul. Proteina furnizeaza energie de lunga durata, fara a supune corpul la cresteri rapide sau scaderi bruste ale zaharului din sange.

Persoanele care au o dieta bazata pe carne
Carnea este o buna sursa de proteine astfel, aceasta dieta se preteaza celor carora le place carnea de pui si friptura. Deoarece proteina iti da senzatie de saturatie rapid, aceasta dieta se potriveste deopotriva persoanelor cu apetit mare.

Urmarile dietei bogate in proteine

Prea multe proteine pot pune presiune pe rinichi. Taierea multor glucide poate insemna ca nu ai un aport suficient de fibre, vitamine si minerale. Alimentele bogate in proteine pot avea un continut ridicat de grasime, astfel unii medici sustin ca o dieta bogata in proteine ar putea fi daunatoare pentru inima si afecteaza nivelul colesterolului.

ReduceŇ£i cantitatea de carbohidrati cum ar fi painea, pastele si stimuleaza consumul de proteine in schimb. Gandeste-te inainte de a pregati masa si pune accentul pe proteine cum ar fi carnea, pui, peste sau oua si nu pe paine sau paste fainoase.

Mananca pe saturate fructe, legume si salata. Inlocuieste gustarile dulci cu cele bogate in proteine, precum nuci, branza degresata sau chiar bucati de pui sau sunca. Consuma carne rosie slaba, carne de pui fara piele, peste, produse lactate (de preferat pe acelea cu continut scazut de grasimi), toate acestea sunt alimente bogate in proteine si perfecte pentru aceasta dieta.

Mostra de meniu in cadrul dietei bogate in proteine
Mic dejun: oua fierte pe paine prajita bruna
Pranz: salata din carne de pui si ou fiert si un castron cu iaurt
Cina: peste la gratar sau la cuptor, legume cu frunze verzi sau salata verde.
Gustare: nuci

Daca te-ai plictisit de sandwich-uri cu branza si sunca, incearca untul de arahide in loc deoarece este o sursa bogata de proteine.

Iata cateva idei de ingrediente de folos in cadrul dietei bogate in proteine:
- pui, friptura, peste, branza, iaurt, oua, legume cu frunze verzi, nuci, unt de arahide.

Comentarii

62  comentarii

schimba cod

maritur

 / 2011-06-16 07:41:21

CE ROL ARE CURA CU ARGILA ASOCIAT CU DIETELE?

Raspunde
aproba

+0

dezaproba

-0

iulianco.blogratuit.ro

 / 2011-06-16 13:20:19

Citeste ceva diferit de ceea ce stiai.

aproba

+0

dezaproba

-0

petru

 / 2011-06-16 17:49:47

Datorita numarului mare de minerale (calciu, magneziu, zinc, potasiu), argila te ajuta "sa scapi" de kilogramele in plus. Se bea cu o jumatate de ora inaintea meselor principale. Cura cu argila dureaza trei saptamani.

aproba

+1

dezaproba

-0

www.eslabire.ro

 / 2011-06-16 17:40:30

"Majoritatea alimentelor bogate in proteine sunt sarace in carbohidrati si grasimi" ??? In carbohidrati poate, dar in grasimi...carnea de porc, laptele, iaurtul sau branzeturile grase sunt toate surse de proteine, dar au o gramada de grasime nesanatoasa. (De fapt, un celebru regim hiperproteic (Atkins) are "meritul" de a umple arterele de grasime, tocmai pentru ca recomandand proteine fara sa selectam sursa ne duce in mod natural la risc de a acumula grasimi nedorite). Sunt relativ putine sursele de proteina slaba, de ex. cea vegetala (soia). Iar untul de arahide este o bomba calorica, aproape 600kcal la 100g, ca sa nu mai spun ca cei mai multi il mananca pe paine. In plus, necesarul de proteine al unei persoane trebuie calculat de la persoana la persoana, ca si necesarul zilnic de calorii si rata metabolica in repaos.

Raspunde
aproba

+1

dezaproba

-0

Dragan

 / 2011-06-18 17:42:01

Carbohidratii (glucidele) cresc procentul de insulina, care la rindul ei favorizeaza depunerea grasimilor. Fara insulina, parte din grasimi nu se mai depun, se elimina. Si din cauza acestui process dietele hiper proteice functioneaza foarte bine.

Raspunde
aproba

+1

dezaproba

-0

MikePhorn

 / 2017-09-13 09:38:06

info Full Report

Raspunde
aproba

+0

dezaproba

-0

MikePhorn

 / 2017-09-15 05:57:05

help me write my essay

Raspunde
aproba

+0

dezaproba

-0

JohnPhorn

 / 2017-09-16 10:01:37

personal loans

Raspunde
aproba

+0

dezaproba

-0

Best Online Loans

 / 2017-10-08 19:29:16

online payday lenders online loans payday payday loan online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-21 06:40:41

loans for bad credit

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-23 05:31:08

essay writing service

Raspunde
aproba

+0

dezaproba

-0

MikePhorn

 / 2017-09-11 13:38:44

payday loans for bad credit write my essay online

Raspunde
aproba

+0

dezaproba

-0

Online Loan

 / 2017-10-01 23:59:49

loans for bad credit cash advance personal loans personal loans

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-25 04:54:33

writing online citation

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-20 14:56:36

online payday loans direct lenders

Raspunde
aproba

+0

dezaproba

-0

Kennethrox

 / 2017-09-13 04:06:20

Buy Cialis Online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-24 13:25:37

payday bad credit loan discovery ed assignments

Raspunde
aproba

+0

dezaproba

-0

JohnPhorn

 / 2017-09-17 19:40:24

no credit check payday loans online direct lender

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-19 08:07:07

payday loans

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-06 06:18:14

payday loans online explained here payday loans online no faxing https://bestpaydayloansonline.us.com/ - payday loans online

Raspunde
aproba

+0

dezaproba

-0

Speedy Cash

 / 2017-10-09 19:06:17

payday loans online payday loans online found it website

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-26 13:13:26

More Bonuses

Raspunde
aproba

+0

dezaproba

-0

Write Essays

 / 2017-10-03 06:53:37

essay writing service essay writing service essay writing services reviews good essay writing service

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-27 14:58:09

best essay writing services buy college essay essays writing services https://essaywritingservices.us.com - good homework music

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-09 04:20:03

HTTP://WRITEMYESSAY.US.COM my paper writer write essay https://writemyessay.us.com - my homework help

Raspunde
aproba

+0

dezaproba

-0

Speedy Cash

 / 2017-10-09 05:25:02

example here as an example loans online more

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-23 21:53:55

custom essay writing services More Help

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-21 22:36:15

paydayloans.us.org

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-25 20:55:15

online loans

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-19 23:43:02

small payday loans online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-15 19:46:09

admission essay writing services essay writing service Extra resources essay writing service review

Raspunde
aproba

+0

dezaproba

-0

Write Essay Online

 / 2017-10-17 07:07:01

write my essay write essay for me write my essay online essay

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-18 23:33:29

buy essay papers online homepage write my essay online https://essayonline.us.com - college essay help online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-19 18:46:07

payday loans direct lenders payday loans direct lenders payday loans https://paydayloans.us.org/ - payday express

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-21 02:31:55

essays writing services college essay writing services essaywritingservices.us.com https://essaywritingservices.us.com - buy essay.org

Raspunde
aproba

+0

dezaproba

-0

Online Payday Loan

 / 2017-10-25 20:29:59

short term quick loans loan finder usa payday loans short term payday loans

Raspunde
aproba

+0

dezaproba

-0

Writing My Essay

 / 2017-10-26 21:36:18

order essay now buy essay online cheap buy essays online buy essay papers

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-01 11:55:08

custom essays buy essays online buy custom essay online buy essay online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-02 12:53:04

online essay writing service buy essay college essay help online https://essayonline.us.com - buy papers online

Raspunde
aproba

+0

dezaproba

-0

Online Lenders

 / 2017-11-02 21:50:43

lowest personal loan rates payday loans for bad credit texas bad credit personal loans guaranteed approval 5000 dollar loan with bad credit

Raspunde
aproba

+0

dezaproba

-0

Get A Loan

 / 2017-11-03 07:35:37

bad credit unsecured loans short term loans bad credit payday loans direct lenders short term loans for bad credit

Raspunde
aproba

+0

dezaproba

-0

Speedy Cash

 / 2017-11-03 20:14:07

quick personal loans quick loans no credit check payday loans quickly loans quickly

Raspunde
aproba

+0

dezaproba

-0

Homework Center

 / 2017-11-07 23:32:12

nursing essay help college essays college essays essay writing help uk

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-09 01:19:09

pay to write my essay write my essay online essay write my essay

Raspunde
aproba

+0

dezaproba

-0

Loan Cash

 / 2017-11-09 18:22:59

short term payday 1500 loan short term bad credit loans national payday loan

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-09 21:10:06

payday loans direct lenders only best cash advance loans online online cash advance direct payday lenders woodlands junior school homework help buy essay online buy an essay buy an essay utexas online homework custom essay essay helper argumentative essay direct payday lenders direct payday loan lenders online payday advance loan payday loans direct lenders online sex cam cfnm show cfnm show chat porn web cams porn live free sex chat free porn cams free bbw webcams

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-09 23:06:29

webcam sex webcam sex webcam sex https://webcamsex.us.com - free sex cam chat

Raspunde
aproba

+0

dezaproba

-0

Quick Loans

 / 2017-11-11 02:49:54

easy loan short term cash loans long term loans short term cash loans

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-11 15:05:57

professional essay writing services essay writing service review here i found it essay writing service

Raspunde
aproba

+0

dezaproba

-0

Payday Express

 / 2017-11-11 16:27:15

quick cash loans quicken loans quicken loans quick payday loan today

Raspunde
aproba

+0

dezaproba

-0

Speedy Cash

 / 2017-11-12 01:11:11

short term personal loans short term loans for bad credit quick short term loans short term personal loans

Raspunde
aproba

+0

dezaproba

-0

Quick Loans

 / 2017-11-12 13:31:02

loans short term no credit check short term loans loan online short term loans

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-13 11:41:59

payday loans online direct lenders only cash advance payday loans direct lenders https://paydayloans.us.org/ - indian payday loans online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-14 05:13:01

short term loans online short loans signature loans for bad credit https://shorttermloans.us.com - short term loans

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-14 05:49:18

essay writing service assignment define assignment helps https://essaywritingservices.us.com - type writer paper

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-15 09:23:37

bad credit personal loans bad credit loans instant approval personal loans for bad credit https://badcreditpersonalloans.us.com - payday loans bad credit approval

Raspunde
aproba

+0

dezaproba

-0

Payday

 / 2017-11-16 08:10:56

cash loans online short term loans no credit check short term loans short term loans online

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-16 08:52:15

webcam sex free porn show cfnm show webcam sex

Raspunde
aproba

+0

dezaproba

-0

Assignment Notebooks

 / 2017-11-18 08:27:39

essay writing help online help essay best essay websites help for essay writing

Raspunde
aproba

+0

dezaproba

-0

Direct Lender Loans

 / 2017-11-19 12:21:45

fast cash advance payday loan quicken loans rates quick personal loans for fair credit quick payday loans bad credit

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-20 15:38:36

secured loans bad credit short term loans payday loans san diego loan up

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-22 01:13:09

quick personal loans fast loans lenders quick payday loans quick loans

Raspunde
aproba

+0

dezaproba

-0

Controlul greutatii

Nu orice mancare se potriveste oricui! Afla aici o lista de mancaruri ce ti se potrivesc.
Aboneaza-te la newsletter
Afla ultimele informatii despre nutritie, ultimele retete si review-uri direct pe email