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Dieta bogata in proteine

de WikiFood / 2011-06-14 | tag-uri: diete, dieta bogata in proteine, dieta proteine

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Dieta bogata in proteine
Dieta bogata in proteine te ajuta sa slabesti si sa elimini grasimea din organism.

Majoritatea alimentelor bogate in proteine sunt sarace in carbohidrati si grasimi. Datorita acestei diete vei slabi dar nu vei pierde si din masa musculara putand de altfel sa faci exercitii pentru formarea masei musculare chiar daca tii regim.

Ce este dieta bogata in proteine

Corpul nostru are nevoie de proteine pentru a ajuta celulele sa creasca si sa se regenereze. Deasemenea, proteinele ne ajuta sa luptam impotriva infectiilor si pastreaza parul si unghiile puternice. Proteina se gaseste in mod natural in toate produsele animale cum ar fi carne, peste, produse lactate si oua.

In general, dietele bogate in proteine sunt similare cu dietele sarace in carbohidrati. Poti reduce cantitatea de carbohidrati cum ar fi painea si pastele si poti creste cantitatea de carne, peste, oua si produse lactate in schimb.

Cum functioneaza dieta bogata in proteine

Proteina iti da o senzatie de saturatie intr-un timp foarte scurt, astfel este probabil sa te simti plin rapid, sperand intr-un consum mai mic de calorii pe termen lung.

Proteina are nevoie de multa energie pentru a digera o astfel de dieta bogata in proteine care presupune stimularea metabolismul. Proteina furnizeaza energie de lunga durata, fara a supune corpul la cresteri rapide sau scaderi bruste ale zaharului din sange.

Persoanele care au o dieta bazata pe carne
Carnea este o buna sursa de proteine astfel, aceasta dieta se preteaza celor carora le place carnea de pui si friptura. Deoarece proteina iti da senzatie de saturatie rapid, aceasta dieta se potriveste deopotriva persoanelor cu apetit mare.

Urmarile dietei bogate in proteine

Prea multe proteine pot pune presiune pe rinichi. Taierea multor glucide poate insemna ca nu ai un aport suficient de fibre, vitamine si minerale. Alimentele bogate in proteine pot avea un continut ridicat de grasime, astfel unii medici sustin ca o dieta bogata in proteine ar putea fi daunatoare pentru inima si afecteaza nivelul colesterolului.

ReduceŇ£i cantitatea de carbohidrati cum ar fi painea, pastele si stimuleaza consumul de proteine in schimb. Gandeste-te inainte de a pregati masa si pune accentul pe proteine cum ar fi carnea, pui, peste sau oua si nu pe paine sau paste fainoase.

Mananca pe saturate fructe, legume si salata. Inlocuieste gustarile dulci cu cele bogate in proteine, precum nuci, branza degresata sau chiar bucati de pui sau sunca. Consuma carne rosie slaba, carne de pui fara piele, peste, produse lactate (de preferat pe acelea cu continut scazut de grasimi), toate acestea sunt alimente bogate in proteine si perfecte pentru aceasta dieta.

Mostra de meniu in cadrul dietei bogate in proteine
Mic dejun: oua fierte pe paine prajita bruna
Pranz: salata din carne de pui si ou fiert si un castron cu iaurt
Cina: peste la gratar sau la cuptor, legume cu frunze verzi sau salata verde.
Gustare: nuci

Daca te-ai plictisit de sandwich-uri cu branza si sunca, incearca untul de arahide in loc deoarece este o sursa bogata de proteine.

Iata cateva idei de ingrediente de folos in cadrul dietei bogate in proteine:
- pui, friptura, peste, branza, iaurt, oua, legume cu frunze verzi, nuci, unt de arahide.

Comentarii

273  comentarii

schimba cod

maritur

 / 2011-06-16 07:41:21

CE ROL ARE CURA CU ARGILA ASOCIAT CU DIETELE?

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iulianco.blogratuit.ro

 / 2011-06-16 13:20:19

Citeste ceva diferit de ceea ce stiai.

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petru

 / 2011-06-16 17:49:47

Datorita numarului mare de minerale (calciu, magneziu, zinc, potasiu), argila te ajuta "sa scapi" de kilogramele in plus. Se bea cu o jumatate de ora inaintea meselor principale. Cura cu argila dureaza trei saptamani.

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www.eslabire.ro

 / 2011-06-16 17:40:30

"Majoritatea alimentelor bogate in proteine sunt sarace in carbohidrati si grasimi" ??? In carbohidrati poate, dar in grasimi...carnea de porc, laptele, iaurtul sau branzeturile grase sunt toate surse de proteine, dar au o gramada de grasime nesanatoasa. (De fapt, un celebru regim hiperproteic (Atkins) are "meritul" de a umple arterele de grasime, tocmai pentru ca recomandand proteine fara sa selectam sursa ne duce in mod natural la risc de a acumula grasimi nedorite). Sunt relativ putine sursele de proteina slaba, de ex. cea vegetala (soia). Iar untul de arahide este o bomba calorica, aproape 600kcal la 100g, ca sa nu mai spun ca cei mai multi il mananca pe paine. In plus, necesarul de proteine al unei persoane trebuie calculat de la persoana la persoana, ca si necesarul zilnic de calorii si rata metabolica in repaos.

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Dragan

 / 2011-06-18 17:42:01

Carbohidratii (glucidele) cresc procentul de insulina, care la rindul ei favorizeaza depunerea grasimilor. Fara insulina, parte din grasimi nu se mai depun, se elimina. Si din cauza acestui process dietele hiper proteice functioneaza foarte bine.

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