Autentifica-te

Nu ai cont? Creeaza unul nou

Nutritie
Calcivid Citrat - un complex de calciu...
+

Beneficiile consumului de caju

de WikiFood / 2011-11-16 | tag-uri: caju, beneficii consum caju, valori nutritionale caju

7  voturi
46 24593

Beneficiile consumului de caju
Datorita continutului de omega 6, caju-ul crud are un efect benefic asupra sistemului cardiovascular, iar continutul in substante minerale are efect de protectie asupra sistemului osos.

Magneziul continut de caju (270 mg/100 g) poate diminua intensitatea migrenelor, poate reduce tensiunea arteriala si problemele de respiratie. Fosforul (375 mg/100 g) este important pentru sistemul osos si dinti.

Aceste fructe se pot consuma crude sau prajite, in diverse combinatii cu legume, sosuri, cereale si deserturi. Caju apare frecvent in bucatariile din Asia de Sud si Sud-Est. Originar din Brazilia, caju-ul este cultivat in zonele cu clima tropicala.

Este destul de greu sa gasesti caju in coaja, deoarece coaja contine o substanta toxica care poate irita pielea (are efect asemanator otravei de iedera). Daca se intampla sa gasiti caju fara coaja in magazin, nu va faceti griji, cel mai probabil acestea au fost supuse unui proces comercial de prajire, care elimina aceasta rasina toxica.

In general, nucile sunt o sursa importanta de fibre, proteine‚Äč‚Äč, fitonutrienti, antioxidanti si grasimi nesaturate bune pentru inima. Ceea ce face caju unic este faptul ca o portie contine mai putine grasimi totale si mai multe grasimi saturate decat alte fructe cu coaja lemnoasa.

Caju reprezinta o sursa buna de cupru, un nutrient implicat in activitatea antioxidanta a organismului, precum si mentinerea sanatatii pielii, parului si a tesutului conjunctiv. De asemenea, contin magneziu care joaca un rol important in sanatatea oaselor si a sistemului cardiovascular.

In timp ce prin prajirea nucilor are loc o imbunatatire a gustului, cercetatorii canadieni au descoperit ca acest proces creste activitatea antioxidanta in ce priveste caju-ul, potrivit unui articol publicat in Mai 2011 in Jurnalul de Chimie Agricola si Alimentara.

Daca achizitionati acaju, cititi eticheta si asigurati-va ca sunt in stare proaspata. Daca luati vrac, mirositi-le pentru a fi siguri ca nu sunt rancede. Alege sortimentul nesarat de caju daca este posibil (fie crude sau prajite), pentru a avea controlul asupra cantitatii de sodiu din produs si sariti soiurile indulcite care aduc cu ele exces de calorii goale si/sau a altor aditivi.

Modalitati de a include caju in alimentatie

- in combinatie cu cereale, in salate sau in piureuri
- in diverse combinatii cu legume, sosuri si deserturi.
- pisati pentru a folosi ca un unt de nuci

Valori nutritionale pentru 30 de grame de caju uscate si prajite nesarate

Calorii: 163 Kcal
Grasimi: 13.1 g
Carbohidrati: 9.3 g
Proteine: 4.3 g
Fibre: 1 g
Indice Glicemic: Scazut

Comentarii

46  comentarii

schimba cod

MikePhorn

 / 2017-09-15 05:57:00

sex web cam payday loans online direct lenders

Raspunde
aproba

+0

dezaproba

-0

JohnPhorn

 / 2017-09-16 10:01:37

Bonuses

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-21 06:40:41

legitimate payday loans online

Raspunde
aproba

+0

dezaproba

-0

Cash Loan

 / 2017-10-02 22:55:59

payday loans for bad credit online payday loans for bad credit payday loans for bad credit payday loans for bad credit

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-23 05:31:08

write my essay service LOANSFORBADCREDIT.US.COM

Raspunde
aproba

+0

dezaproba

-0

JohnPhorn

 / 2017-09-17 02:24:33

helpful resources

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-20 14:56:37

payday loans

Raspunde
aproba

+0

dezaproba

-0

JohnPhorn

 / 2017-09-17 19:40:24

payday loans

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-19 08:07:07

payday loans online no credit check same day

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-04 22:27:29

homepage here buy essay buy essay online safe https://essayonline.us.com - write my essay online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-22 13:58:31

payday loans

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-08 23:11:23

payday loans online payday loans online payday loan online https://bestpaydayloansonline.us.com/ - payday loans online

Raspunde
aproba

+0

dezaproba

-0

Best Online Loans

 / 2017-10-10 19:27:10

online payday loans direct lenders payday loans payday loans online direct payday loans online

Raspunde
aproba

+0

dezaproba

-0

Best Online Loans

 / 2017-10-10 00:06:51

payday loans online payday loans online direct lenders only as example example

Raspunde
aproba

+0

dezaproba

-0

Fastest Payday Loan

 / 2017-10-10 23:15:41

small payday loans online payday loans online payday loan online citation

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-05 17:59:24

demand assigned multiple access essay writing service essay writing service https://essaywritingservice.us.com - essay writing service

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-23 21:53:55

chat sex urgent essay writing service

Raspunde
aproba

+0

dezaproba

-0

Quick Loans

 / 2017-10-10 07:23:24

payday express online payday loans direct lenders payday loans online payday express

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-21 22:36:15

loans for bad credit

Raspunde
aproba

+0

dezaproba

-0

Online Essay Writer

 / 2017-10-03 15:54:17

https://essaywritingservices.us.com essay writing service review essays writing services link

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-25 20:55:15

write my essay

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-09-19 23:43:02

payday loans

Raspunde
aproba

+0

dezaproba

-0

Custom Essay Writers

 / 2017-10-16 14:54:27

essay writing service custom essay writing services essay writing service mla handbook for writers of research papers pdf

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-17 14:10:58

vip payday loans online payday loans online easy payday loans online payday loans online

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-10-19 14:54:31

payday loans online click for source payday loans online https://onlineloans.us.com/ - payday loans online

Raspunde
aproba

+0

dezaproba

-0

Getting A Loan

 / 2017-10-26 22:49:16

personal loan fast easy quick loans quick personal loans for fair credit quick loans

Raspunde
aproba

+0

dezaproba

-0

Online Essay

 / 2017-10-27 06:57:50

help writing a essay buy my essay buy essay online essay help uk

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-01 15:48:38

essay writing service essay writing service essay writing service https://essaywritingservices.us.com - essay writing service

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-02 07:47:54

buy essay papers writing college essays for money buy essay online https://buyessays.us.com - argumentative essay help

Raspunde
aproba

+0

dezaproba

-0

Online Lenders

 / 2017-11-04 01:00:21

quicken loans quick cash loans bad credit easy fast cash loans quick cash loans today

Raspunde
aproba

+0

dezaproba

-0

Online Lenders

 / 2017-11-04 04:07:44

quick cash loans today quick loans quick cash loans loans quickly

Raspunde
aproba

+0

dezaproba

-0

Payday Loans Online

 / 2017-11-04 19:25:43

bad credit payday loans loans with bad credit short term personal loans short term loans

Raspunde
aproba

+0

dezaproba

-0

Payday

 / 2017-11-06 09:55:13

payday loans bad credit direct lenders bad credit personal loan lenders personal loans unsecured short term personal loans

Raspunde
aproba

+0

dezaproba

-0

Online Essay Help

 / 2017-11-06 17:49:52

buy essay online help with writing essays essay homework help college admissions essay help

Raspunde
aproba

+0

dezaproba

-0

Writer Essay

 / 2017-11-08 09:05:12

college essay help college essay need help writing essay writing an essay help

Raspunde
aproba

+0

dezaproba

-0

Cash Loan

 / 2017-11-10 20:17:22

payday loans bad credit ontario people with bad credit payday loans bad credit direct lenders personal loans bad credit

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-11 11:03:44

websites that write essays for you write my essay custom essay writing write my essay

Raspunde
aproba

+0

dezaproba

-0

Online Lenders

 / 2017-11-12 18:22:17

personal loans for bad credit payday loans for bad credit payday loans bad credit today payday loans for bad credit

Raspunde
aproba

+0

dezaproba

-0

Spotloan

 / 2017-11-12 21:28:34

personal loans bad credit bad credit personal loans personal loans bad credit bad credit personal loans

Raspunde
aproba

+0

dezaproba

-0

Payday

 / 2017-11-13 08:13:34

quick personal loans for poor credit payday loans quickly best way to get money fast quick payday loans of newark

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-14 02:17:05

custom essay writing services essay writing service essays writing services https://essaywritingservices.us.com - best essay writing services

Raspunde
aproba

+0

dezaproba

-0

JamesCap

 / 2017-11-14 12:02:00

best online payday loans same day payday loans online same day payday loans online same day payday loans online history essay help homework help with math college essay custom essay bbw webcams adult webcams adult chats adult webcam essay writing custom essay cpm homework help algebra buy an essay

Raspunde
aproba

+0

dezaproba

-0

JoeCap

 / 2017-11-20 12:35:17

order essay paper order essay now buy essays online essay buying

Raspunde
aproba

+0

dezaproba

-0

Homework For Pre K

 / 2017-11-17 13:38:58

college writing essay introduction essay help i need help writing a essay high school essay help

Raspunde
aproba

+0

dezaproba

-0

Homework Now.Com

 / 2017-11-17 19:50:34

buy essays online reviews buy essay buy essay buy essay online cheap

Raspunde
aproba

+0

dezaproba

-0

Best Payday Loan

 / 2017-11-19 05:58:38

quick personal loans quick small loans payday loans quickly loans quickly

Raspunde
aproba

+0

dezaproba

-0

Controlul greutatii

Nu orice mancare se potriveste oricui! Afla aici o lista de mancaruri ce ti se potrivesc.
Aboneaza-te la newsletter
Afla ultimele informatii despre nutritie, ultimele retete si review-uri direct pe email